What you can learn from the second element of yoga. “Regularity”

What you can learn from the second element of yoga. “Regularity”

When yoga was discovered by Patanjali “founder of astang yoga”, he discovered that only starting about anything is not enough at all until you follow your schedule.

Here are the yoga’s elements.

1.     Yam

2.     Niyama

3.     Asana

4.     Pranayama

5.     Pratyahara

6.     Dharna

7.     Dhyana

8.     Samadhi