What you can
learn from the second element of yoga. “Regularity”
When yoga was discovered
by Patanjali “founder of astang yoga”, he discovered that only starting
about anything is not enough at all until you follow your schedule.
So as you see that the second
element shows the Niyama which means “Regularity” yes regularity because Patanjali knows
that without regularity you can’t achieve anything even if it is a healthy body.
It means you have to practice
daily with full dedication and hard work even on the worst day of life.
Regularity is the number one
factor after planning. First you should write your goals then you have to
follow your long terms goals with full accuracy and dedication only than you
can achieve your goals. (Goal setting )
To achieve this habit of
regularity you have to develop another habit which is called self-discipline,
if you don’t have self discipline you will quit midway.
Written
by: - Bhagwant Singh
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