What you can
learn from the second element of yoga. “Regularity”
Here are the yoga’s elements.
1. Yam
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
6. Dharna
7. Dhyana
8. Samadhi
When yoga was discovered
by Patanjali “founder of astang yoga”, he discovered that only starting
about anything is not enough at all until you follow your schedule.